Back on Track

Cute bunny pic from here.

First full day back home and back on track with diet and exercise, and keeping up the great sleep schedule we had during our trip! New low-impact interval cardio/strength/flexibility workout, and with Bryan!

Exercise (morning)

10 minutes exercise bike for cardio warm up

stretching & flexibility lead by Stephanie

1 minute sprint on exercise bike

core and back strength lead by Bryan

1 minute sprint on exercise bike

core and back strength lead by Bryan

1 minute sprint on exercise bike

core and back strength lead by Bryan

Diet (morning)

Designer Whey Protein 100 calorie scoop

Fiber One 80 cereal

Sleep

9pm in bed, 7am arise