new eating habit: 1-2-2
1 large glass of water (16 oz) and 1 cup of fruits/veg before breakfast
2 large glasses of water (16 oz) and 2 cups of fruits/veg before lunch
2 large glasses of water (16 oz) and 2 cups of fruits/veg before dinner
Total: At least 6 cups of water and 5 cups of fruits/veg a day (near typical recommendation of 8 cups per day and beats typical recommendation of nine 1/2 cup servings per day)
